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The Trauma Safe Lab

About the show.

After years as a trauma survivor, an Army veteran, and a nurse navigating her own disability, Jennifer Nanda realized the answers she needed weren’t out there - they had to be forged. The Trauma Safe Lab was born from that search. Each episode is part of a personal journey: probing the questions that never get asked, learning from lived experience, and lighting a path for others seeking healing.

Featured episodes.

3 hand-picked videos
Featured video 1
(coming soon)
Featured video 2
(coming soon)
Featured video 3
(coming soon)

Latest episodes.

newest first
Ep 8 · Aug 15, 2025 · 2 min

The Trauma Safe Lab - Chapter 1 Promo (Episode 1 to 6)

The Trauma Safe Lab - Chapter 1 Promo (Episode 1 to 6). After years as a trauma survivor, an Army veteran, and a nurse navigating her own disability, Jennifer realized the answers she needed weren’t out there - they had to be forged. The Trauma Safe Lab was…

Ep 7 · Aug 14, 2025 · 1 hr 6 min

Making the Invisible Visible: Tracking Stress and Dysregulation With Philia Labs' Wearable Data

Welcome back to The Trauma Safe Lab! In this episode, host Jennifer Nanda sits down with Dilpreet, co-founder of Philia Labs, for a fascinating conversation about making the invisible visible, specifically, how we can use technology and data to track stress…

Ep 6 · Aug 14, 2025 · 1 hr 26 min

Rewiring Trauma From the Inside Out: Somatic Nursing and Neuroplasticity With Emily Knife

Welcome to another episode of The Trauma Safe Lab! This week, host Jennifer Nanda sits down with Emily Knife, a registered nurse, founder of Somatic Nursing, and the creator of Modern Nurse Fest. In this insightful conversation, Emily shares her journey into…

Ep 5 · Aug 14, 2025 · 1 hr 3 min

Redefining Trauma: Safety, Connection, and the Healing Journey with Dr. Johanna Lynch

Welcome back to The Trauma Safe Lab! In this deeply personal and thought-provoking episode, host Jennifer Nanda sits down with Dr. Johanna Lynch - accomplished family physician, author, and trauma healing advocate, to explore the foundational concept of…

Ep 4 · Aug 14, 2025 · 52 min

Breathe Better to Heal: Dr. Ronda Holman’s Journey from Mouth Breather to Airway Advocate

Welcome back to The Trauma Safe Lab! In this episode, host Jennifer Nanda welcomes Dr. Ronda Holman, Air Force veteran, dental professional, and author of Breathe Better. Together, they dive headfirst into a topic often overlooked: airway health and how…

Ep 3 · Aug 14, 2025 · 38 min

Connecting Generational Trauma to Physical Health: Insights from Dr. Nicole Francis Ford

Welcome back to The Trauma Safe Lab! In this episode, host Jennifer Nanda sits down with Dr. Nicole Francis Ford, a scientist, herbalist, and specialist in the mind-body-spirit connection. Dr. Ford shares her unique perspective, blending her background as a…

Ep 2 · Aug 14, 2025 · 48 min

Trauma is Trauma: Breaking Down Misconceptions, Building Community, and Fostering Healing

Welcome to the very first episode of The Trauma Safe Lab, where hosts Vivek and Jennifer Nanda set out to demystify trauma recovery through science, data, and real-world stories. In this inaugural conversation, Jennifer - a trauma-informed registered nurse…

Ep 1 · Mar 27, 2025 · 1 min

The Trauma Safe Lab - Show Teaser

After years as a trauma survivor, an Army veteran, and a nurse navigating her own disability, Jennifer realized the answers she needed weren’t out there - they had to be forged. The Trauma Safe Lab was born from that search. Each episode is part of a…

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